These 8 Habits Could Help You Live Even Longer

A new study identified eight habits that can add over 2 decades to your life if you do them all by 40 . . . 24 years for men, and 21 years for women.

Here are the eight things you need to do:

1. Exercise.
2. Don't get hooked on opioids or pain pills.
3. Don't smoke.
4.  Manage your stress.
5.  Eat a mostly plant-based diet.
6. Avoid binge drinking.
7. Get enough sleep.
8. Have friends, and maintain good social relationships.

Sources: NYPost