A new study identified eight habits that can add over 2 decades to your life if you do them all by 40 . . . 24 years for men, and 21 years for women.
Here are the eight things you need to do:
- Don't get hooked on opioids or pain pills.
- Don't smoke.
- Manage your stress.
- Eat a mostly plant-based diet.
- Avoid binge drinking.
- Get enough sleep.
- Have friends, and maintain good social relationships.